sábado, 20 de agosto de 2011

Raw Food. Life

A raw food diet is not just good for you - it’s also good science.

Science proves that cooking not only destroys nutrition and enzymes, but chemically changes foods from the substances needed for health into free-radicals and poisons that destroy our health!

Your body is actually sort of analkaline battery, running on electrons. Cooking or processing causes food to lose electrons - the source of the energy your body needs. Things that arehealthy 'contribute" electrons/energy, and are called alkalizing or "reducing."Things that are unhealthy steal electrons/energy, and are called acidic or “oxidizing”(which means to burn up, rust, break down or decay).

Healing power of Juices


 kiwi fruit juice claims to have more Vitamin C than oranges, as much potassium as bananas, and four times as much fibre as celery. Amazing...isn't it? Originally known as Chinese Gooseberry, this fruit is known as 'vegetable mice' -- souris végétales in French. It seems that kiwi fruit juice is a safe bet to beat the heat, and that too at the cost of a lower cholesterol and stress level.

Further, the power juice is loaded with Phenolics (a natural antioxidant) that effectively fights cancer and other diseases. Kiwi juice is often combined with strawberry juice in fruit cocktail drinks, but it also shares the protein-dissolving qualities of a pineapple. As a matter of fact, this fruit juice scores high points with a rich variety of proximates, minerals, vitamins, lipids, amino acids, along with beta carotene and lutein+zeaxanthin.

Health Facts 

Over 400 researches have shown that kiwi fruit juice is the most effective nutrients provider than other fruit juices. It is suggested to consume ½ glass of raw kiwi fruit juice daily. Its benefits can be enumerated as: 
  • Raw kiwi fruit juice reduces high blood pressure and regulates heart beat 
  • Being rich in Vitamin C, raw kiwi fruit juice boosts our immune system, helps with iron absorption, and the prevention of anaemia 
  • Raw kiwi juice helps to enrich your diet with valuable antioxidants that protect cells from free-radical damage 
  • Raw kiwi juice improves eyesight 
  • Raw kiwi juice supports energy metabolism and nerve function 
  • Folate, or folic acid found in kiwi juice, plays an essential role in making new body cells and is essential for women planning pregnancy and during pregnancy 
  • Raw kiwi fruit juice aids our fluid balance 
  • L-arginine present in the juice, helps to keep the liver, skin, joints, and muscles healthy 
  • Raw kiwi fruit juice promotes respiratory tract health.

No hay comentarios:

Publicar un comentario