Science proves that cooking not only destroys nutrition and enzymes, but chemically changes foods from the substances needed for health into free-radicals and poisons that destroy our health!
Your body is actually sort of analkaline battery, running on electrons. Cooking or processing causes food to lose electrons - the source of the energy your body needs. Things that arehealthy 'contribute" electrons/energy, and are called alkalizing or "reducing."Things that are unhealthy steal electrons/energy, and are called acidic or “oxidizing”(which means to burn up, rust, break down or decay).
Healing power of Juices
kiwi fruit juice claims to have more Vitamin C than oranges, as much potassium as bananas, and four times as much fibre as celery. Amazing...isn't it? Originally known as Chinese Gooseberry, this fruit is known as 'vegetable mice' -- souris végétales in French. It seems that kiwi fruit juice is a safe bet to beat the heat, and that too at the cost of a lower cholesterol and stress level.
Further, the power juice is loaded with Phenolics (a natural antioxidant) that effectively fights cancer and other diseases. Kiwi juice is often combined with strawberry juice in fruit cocktail drinks, but it also shares the protein-dissolving qualities of a pineapple. As a matter of fact, this fruit juice scores high points with a rich variety of proximates, minerals, vitamins, lipids, amino acids, along with beta carotene and lutein+zeaxanthin.
Over 400 researches have shown that kiwi fruit juice is the most effective nutrients provider than other fruit juices. It is suggested to consume ½ glass of raw kiwi fruit juice daily. Its benefits can be enumerated as: